tfgood's Journal, 14 August 2011

I'm still loosing weight.

295.5 lb Lost so far: 46.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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982 kcal

Fat: 21.89g | Prot: 52.57g | Carb: 139.51g.   Breakfast: Light Butter with Canola Oil, Cinnamon Raisin Swirl Bagels. Lunch: Diet Citrus Green Tea, Pineapple Chunks in its Own Juice, 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Chicken Breast (Skin Not Eaten), Spanish Rice. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Iced Tea to Go Lemon Sugar Free Iced Tea Mix. more...

3361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...