adshtx's Journal, 20 August 2011

163.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 78.48g | Prot: 89.05g | Carb: 169.70g.   Breakfast: Scrambled Egg, Honey Wheat Bread. Lunch: 14" Pepperoni Pizza. Dinner: Asparagus, Baked or Broiled Catfish. Snacks/Other: Ramen Noodles, Strawberries, Sweet Tea, Scrambled Egg. more...

1788 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...