Weigh In record (no journal entry) for 12 February 2024
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232.1 lb
Lost so far: 30.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2360 kcal
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Fat: 86.51g | Prot: 100.05g | Carb: 144.06g.
Lunch: Манты, Плов с Говядиной. Dinner: Paulaner Пиво Светлое Нефильтрованное, Иня Теша Кеты Холодного Копчения. more...
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gaining 11.8 lb a week
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