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I lost 5lbs just by following this http://debramoorhead.com/blog/index.php/how-i-lost-25-pounds-in-one-month/ I think I'm going to stick to this diet plan and I can eat anything. I just need to watch my calorie intake.
Diet Calendar Entries for 02 October 2009:
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1631 kcal
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Fat: 87.38g | Prot: 86.44g | Carb: 123.23g.
Breakfast: peanut butter cookie, Coffee (Brewed From Grounds). Lunch: Corn and Canola Oil, Steamed Rice, Soy Sauce, Chicken Stock (Canned), Tofu Hard pasteurized. Dinner: Corn and Canola Oil, Chicken Breasts boneless skinless with rib meat, Baby Spinach, thousand island dressing. Snacks/Other: Thousand Island Salad Dressing, Hard-Boiled Egg, Energy Shot. more...
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1925 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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