m5rk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 15th: 180 * 8%
fat: 8.00g
|
protein: 5.00g
|
carbs: 22.00g
2017*  1837
January 2010
Tue 5th: 416 * 18%
fat: 22.46g
|
protein: 18.33g
|
carbs: 36.10g
2288*  1872
October 2009
Wed 7th: 645 * 28%
fat: 16.64g
|
protein: 39.82g
|
carbs: 82.40g
1917*  1272
Tue 6th: 1828 * 79%
fat: 76.52g
|
protein: 75.45g
|
carbs: 215.68g
3363*  1535
Mon 5th: 659 * 29%
fat: 18.81g
|
protein: 31.74g
|
carbs: 91.84g
1831*  1172
Sun 4th: 348 * 15%
fat: 22.14g
|
protein: 12.16g
|
carbs: 24.61g
- -
Sat 3rd: 1517 * 66%
fat: 33.18g
|
protein: 79.91g
|
carbs: 237.06g
1964*  447
Fri 2nd: 1631 * 71%
fat: 87.38g
|
protein: 86.44g
|
carbs: 123.23g
1925*  294
Thu 1st: 1594 * 69%
fat: 97.70g
|
protein: 105.26g
|
carbs: 73.49g
1927*  333
September 2009
Wed 30th: 1656 72%
fat: 67.65g
|
protein: 132.09g
|
carbs: 123.39g
1878*  222

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