m5rk - Member

m5rk

Joined September 2009

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Weight History

Start Weight

170.0 lb

Lost so far: 5.0 lb

Current Weight

165.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

m5rk's Weight History

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Super low in calories, delicious and filling.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

view complete cookbook

	1 serving Rich & Hearty New England Clam Chowder
	2 slices Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
	1 tbsp Ketchup
	Walking (slow) - 2/mph
	Running - 6/mph
	Sitting