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m5rk's Journal

m5rk's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

Page: 1 2 Next

04 January 2014

Weigh-in: 165.0 lb

lost so far: 5.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

15 March 2011

Weigh-in: 175.0 lb

lost so far: 0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

05 January 2010

Weigh-in: 168.0 lb

lost so far: 2.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

05 October 2009

tough weekend for me. First, Saturday there was a festival around my block and I could not resist eating them food. Second, My Niece's birthday. Lots of food there too. New Monday, New start just like going back to beginning.

Weigh-in: 165.0 lb

lost so far: 5.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

03 October 2009

My diet consist of eating pretty much anything as long as I'm watching my calorie intake making sure it's a little bit more than my BMR but not exceeding my goal weight calorie intake. I'm surprise it's working so far. I'm really excited about this

Weigh-in: 163.0 lb

lost so far: 7.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

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