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MattRide
Journal
05 Nov 15
MattRide's Journal, 05 November 2015
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Weigh In record (no journal entry) for 05 November 2015
144.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 November 2015:
137 kcal
Fat: 2.19g | Prot: 5.03g | Carb: 24.60g.
Breakfast:
Whole Wheat Bread, Coffee.
more...
losing 7.0 lb a week
4 Supporters
Support
Comments
Congrats on the loss, beautiful picture for you avatar!
05 Nov 15 by member:
jmb3450
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