ALNAVA's Journal, 19 August 2011

318.0 lb Lost so far: 15.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 33.57g | Prot: 90.73g | Carb: 131.40g.   Breakfast: PEACH, Organic Flax Plus Granola Cereal, lite yogurt. Lunch: SUBWAY. Dinner: Light Chocolate Ice Creams (No Added Sugar), GARDEN SALAD, GROUND TURKEY. Snacks/Other: CARROT, Stringsters Low Moisture Part Skim Mozzarella Cheese, BEEF JERKY. more...

3688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...