Weigh In record (no journal entry) for 02 September 2011
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313.0 lb
Lost so far: 20.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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539 kcal
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Fat: 9.58g | Prot: 40.42g | Carb: 76.74g.
Breakfast: PLUM, lite yogurt. Lunch: Deli Sliced Oven Roasted Turkey Breast, SOUR DOUGH BREAD, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
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losing 2.5 lb a week
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