| September 2011 |
| Fri 16th: |
678 *
|
18%
|
fat: 18.00g |
| |
protein: 92.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 9th: |
767 *
|
20%
|
fat: 46.82g |
| |
protein: 31.08g |
| |
carbs: 53.73g |
|
3906*
|
 3139
|
| Fri 2nd: |
539 *
|
14%
|
fat: 9.58g |
| |
protein: 40.42g |
| |
carbs: 76.74g |
|
-
|
-
|
| Thu 1st: |
1451
|
38%
|
fat: 51.49g |
| |
protein: 72.37g |
| |
carbs: 177.07g |
|
3862
|
2411
|
| August 2011 |
| Tue 30th: |
678 *
|
18%
|
fat: 9.27g |
| |
protein: 32.81g |
| |
carbs: 123.83g |
|
3862
|
3184
|
| Mon 29th: |
1041
|
27%
|
fat: 32.38g |
| |
protein: 54.93g |
| |
carbs: 137.24g |
|
-
|
-
|
| Sun 28th: |
1413
|
37%
|
fat: 52.09g |
| |
protein: 57.97g |
| |
carbs: 184.34g |
|
3514
|
2101
|
| Sat 27th: |
1712
|
45%
|
fat: 81.98g |
| |
protein: 84.12g |
| |
carbs: 169.81g |
|
4120*
|
2408
|
| Fri 26th: |
742
|
20%
|
fat: 21.31g |
| |
protein: 48.96g |
| |
carbs: 90.93g |
|
4230
|
3488
|
| Thu 25th: |
1209
|
32%
|
fat: 34.87g |
| |
protein: 72.03g |
| |
carbs: 151.93g |
|
3938
|
2729
|
| Wed 24th: |
917
|
24%
|
fat: 32.36g |
| |
protein: 45.85g |
| |
carbs: 123.59g |
|
3514
|
2597
|
| Tue 23rd: |
1317 *
|
35%
|
fat: 42.07g |
| |
protein: 64.21g |
| |
carbs: 176.68g |
|
3514
|
2197
|
| Mon 22nd: |
1318
|
35%
|
fat: 36.22g |
| |
protein: 48.95g |
| |
carbs: 206.30g |
|
3514
|
2196
|
| Sun 21st: |
1118
|
29%
|
fat: 28.17g |
| |
protein: 75.55g |
| |
carbs: 144.20g |
|
3514
|
2396
|
| Sat 20th: |
1577
|
42%
|
fat: 94.72g |
| |
protein: 109.34g |
| |
carbs: 70.61g |
|
3514
|
1937
|
| Fri 19th: |
1144
|
30%
|
fat: 33.57g |
| |
protein: 90.73g |
| |
carbs: 131.40g |
|
3688
|
2544
|
| Thu 18th: |
1903
|
50%
|
fat: 89.67g |
| |
protein: 82.43g |
| |
carbs: 151.58g |
|
3964
|
2061
|
| Wed 17th: |
1367
|
36%
|
fat: 70.87g |
| |
protein: 39.72g |
| |
carbs: 153.96g |
|
3964
|
2597
|
| Tue 16th: |
1540
|
41%
|
fat: 38.17g |
| |
protein: 104.60g |
| |
carbs: 194.82g |
|
3964
|
2424
|
| Mon 15th: |
1734
|
46%
|
fat: 55.04g |
| |
protein: 112.15g |
| |
carbs: 196.99g |
|
3607
|
1873
|
