ALNAVA - Member

ALNAVA

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

333.0 lb

Lost so far: 21.0 lb

Current Weight

312.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

225.0 lb

Still to go: 87.0 lb

ALNAVA's Weight History

117

Lose 20lbs in 8 wks(Sept 19)

	2 servings Flame Grilled Chicken Breast, Skinless
	1 serving 6" Cheese & Egg Breakfast Sandwich
	1 egg salad sandwich
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Boating or Canoeing