Weigh In record (no journal entry) for 04 February 2024
|
184.5 lb
Lost so far: 44.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1153 kcal
|
Fat: 22.41g | Prot: 76.93g | Carb: 157.54g.
Breakfast: Cattleman's Cut Beef Jerky, XS Energy Drink - Naranja Blast. Lunch: Kikkoman Teriyaki Baste & Glaze, Land O'Lakes Unsalted Sweet Butter, Ore-Ida Steak Fries, Mushrooms, Nature's Own 100% Whole Wheat Hamburger Bun, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Birds Eye Voila! Teriyaki Chicken. more...
|
losing 1.5 lb a week
|
 Comments
My goal to get into 32 size pants I went from snug 38 now to a very tight 34 so I'm thinking another 10 to 20 pounds more. Thanks for the support.
06 Feb 24 by member: Bradk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradk's weight history
|