Weigh In record (no journal entry) for 28 January 2024
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1360 kcal
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Fat: 37.89g | Prot: 82.10g | Carb: 181.53g.
Breakfast: Kellogg's Raisin Bran. Lunch: Sonny's Bar-B-Q Sizzlin' Sweet Bar-B-Q Sauce, Ore-Ida Steak Fries, Pulled Pork, Bunny Bread Hamburger Buns. Dinner: Birds Eye Beef & Broccoli Bowl. Snacks/Other: Werther's Original Hard Candies, XS Energy Drink - Citrus Blast, Cattleman's Cut Beef Jerky. more...
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losing 2.5 lb a week
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