Weigh In record (no journal entry) for 11 February 2024
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1664 kcal
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Fat: 57.83g | Prot: 79.99g | Carb: 211.85g.
Breakfast: Kellogg's Raisin Bran. Lunch: Kikkoman Teriyaki Baste & Glaze, Land O'Lakes Unsalted Sweet Butter, Sargento Deli Style Sliced Aged Swiss Cheese, Lamb Weston Super Crispy Steak Cut Fries, Food Lion Yellow Onions, Pork Chops (Top Loin, Boneless), Nature's Own 100% Whole Wheat Hamburger Bun, Mushrooms. Dinner: Il Giardino Parmigiano Reggiano Cheese, Bertolli Rustico Bakes Chicken Parmigiana & Penne. Snacks/Other: Werther's Original Hard Candies, XS Energy Drink - Citrus Blast. more...
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losing 2.5 lb a week
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