Weigh In record (no journal entry) for 03 November 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2054 kcal
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Fat: 85.28g | Prot: 128.59g | Carb: 190.80g.
Breakfast: Boiled Egg, International Delight Caramel Macchiato Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, International Delight Fat Free French Vanilla. Lunch: Chicken or Turkey Salad, Sara Lee Butter Bread, Pringles Original Potato Crisps. Dinner: Calavo Avocado, Bush's Best Seasoned Black Beans, Mahatma Saffron Yellow Rice, John Soules Foods Chicken Breast Fajitas. Snacks/Other: 2% Fat Milk. more...
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2875 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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