Weigh In record (no journal entry) for 14 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2519 kcal
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Fat: 78.13g | Prot: 142.73g | Carb: 285.31g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Bananas, Muscletech Premium Whey Protein+, 1% Fat Milk. Lunch: Kraft Miracle Whip Light Dressing, Laura Lynn Premium Chunk Chicken Breast in Water, Nature's Own Honey Wheat Sliced Bread, Pringles Extreme Kickin' Cheddar Potato Crisps. Dinner: Great Value Seasoned Fries, Ore-Ida Onion Ringers, Jennie-O Lean Ground Turkey, Kraft Miracle Whip Light Dressing, Kraft Sharp Cheddar Slices Deli Fresh, Sunbeam Jumbo Seeded Buns. Snacks/Other: 1% Fat Milk, Muscletech Premium Whey Protein+, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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