Weigh In record (no journal entry) for 02 February 2024
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230.2 lb
Lost so far: 32.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1319 kcal
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Fat: 58.64g | Prot: 73.20g | Carb: 126.14g.
Breakfast: Almette Творожный Сыр Сливочный, Форель Слабосоленая, Хлеб Бородинский. Lunch: СВ Люля-Кебаб в Лаваше. Dinner: Лечо, Картофель Тушеный с Мясом. more...
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losing 6.2 lb a week
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