Weigh In record (no journal entry) for 02 November 2015
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1550 kcal
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Fat: 35.89g | Prot: 53.95g | Carb: 266.73g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Pears. Lunch: Butternut Winter Squash, Kroger Red Enchilada Sauce, Black Beans (Canned), Corn, Quinoa (Cooked). Dinner: Mustard, Heinz Tomato Ketchup, Ore-Ida Tater Tots, Beef Sloppy Joe (No Bun), Meijer White Hamburger Buns. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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3537 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 0.5 lb a week
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