Weigh In record (no journal entry) for 31 October 2015
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157.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2192 kcal
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Fat: 111.88g | Prot: 84.20g | Carb: 229.81g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Odom's Tennesee Pride Hot Sausage Patties, Egg, Thomas' Cinnamon Raisin English Muffins, Jiffy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Dinner: 1% Fat Milk, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Kroger Large Pitted Black Olives. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Chobani Greek Yogurt Key Lime Blended, Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF), Guacamole with Tomatoes, Muscle Milk Light Chocolate Milk Protein Shake. more...
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2505 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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