Cclem's Journal, 30 October 2015

Weigh In record (no journal entry) for 30 October 2015

217.7 lb Lost so far: 4.6 lb. Still to go: 42.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

2400 kcal

Fat: 72.00g | Prot: 72.00g | Carb: 360.00g. Snacks/Other: Thinaddictives Almond Thins. more...

2456 kcal

Activities & Exercise: Housework - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...

gaining 0.1 lb a week


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Cclem's weight history