Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TopDownMike
Journal
30 Oct 15
TopDownMike's Journal, 30 October 2015
TopDownMike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2015
171.6 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1737 kcal
Fat: 36.82g | Prot: 75.69g | Carb: 227.35g.
Breakfast:
Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk.
Lunch:
Au Bon Pain Sesame Seed Bagel, Blue Hill Bay Smoked Whitefish Salad .
Dinner:
Lagunitas Lagunitas IPA.
Snacks/Other:
Premier Nutrition Dark Chocolate Mint Protein Bar, Manhattan Bagel Lox Cream Cheese, Bagel.
more...
2313 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TopDownMike's weight history
view complete history