Weigh In record (no journal entry) for 28 October 2015
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1949 kcal
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Fat: 66.66g | Prot: 128.89g | Carb: 230.63g.
Breakfast: General Mills Gluten Free Chex Oatmeal Apple Cinnamon, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Butter (Salted), Laughing Cow Mini Babybel Original Cheese, Sweetpotato, Pork Chops (Top Loin, Boneless). Dinner: Strawberries , Daisy Light Sour Cream, Eating Right Chicken Breast Tenders, Signature Cafe Loaded Mashed Potatoes. Snacks/Other: Cuties Clementines, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas, About Time Whey Protein Isolate. more...
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losing 0.8 lb a week
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