Weigh In record (no journal entry) for 19 October 2015
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1931 kcal
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Fat: 60.59g | Prot: 126.39g | Carb: 218.81g.
Breakfast: Mom's Best Cereals Choco Chimp Cookie Dough Instant Oatmeal, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O Ground Turkey 90/10, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Laughing Cow Mini Babybel Original Cheese. Dinner: Idahoan Foods Loaded Baked Homestyle Casserole, Kroger Boneless Pork Loin Chops. Snacks/Other: Pumpkin Protein Muffin, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Bananas, About Time Whey Protein Isolate. more...
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losing 1.0 lb a week
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