m5rk's Journal, 30 September 2009

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Weigh In record (no journal entry) for 30 September 2009

170.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 September 2009:

1656 kcal

Fat: 67.65g | Prot: 132.09g | Carb: 123.39g. Lunch: Ketchup, Mayonnaise, Fried Chicken Leg No Coating (Skin Eaten), Boiled Egg. Dinner: Steamed Rice, Rotisserie Chicken. Snacks/Other: Original 99% Fat Free Peach Yogurt. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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m5rk's Journal, 30 September 2009

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