jbends's Journal, 18 August 2011

148.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 70.66g | Prot: 72.78g | Carb: 315.18g.   Breakfast: Apples, Bananas, Raisins, Activia Light Yogurt, Raisin Bran Clusters. Dinner: Breadsticks, Meaty Marinara Baked Tuscani Pasta. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

2411 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...