jbends - Member

jbends

Joined December 2009

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Weight History

Start Weight

162.0 lb

Lost so far: 19.0 lb

Current Weight

143.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 13.0 lb

jbends's Weight History

Summer Vacation Slim Down

	1 cup Sausage Gravy
	1 Plain or Buttermilk Biscuits
	2 Scrambled Egg
	Walking (brisk) - 4/mph
	Desk Work
	Weight Training (moderate)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.