jbends's Journal, 13 August 2011

149.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 11.66g | Prot: 68.91g | Carb: 156.60g.   Breakfast: S&S NF PINE COTTG CHS, Bananas. Lunch: Activia Light Yogurt. Dinner: Hoisin Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shrimp, Won Ton Soup (Wonton). Snacks/Other: Rum (90 Proof), Red Delicious Apples. more...

2143 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...