jbends's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 785 * 44%
fat: 51.46g
|
protein: 33.89g
|
carbs: 45.59g
- -
Wed 23rd: 439 * 24%
fat: 34.21g
|
protein: 21.01g
|
carbs: 14.96g
- -
Tue 22nd: 1111 * 62%
fat: 52.96g
|
protein: 42.54g
|
carbs: 116.24g
- -
April 2012
Sat 7th: 655 * 36%
fat: 36.39g
|
protein: 17.29g
|
carbs: 75.95g
- -
December 2011
Sat 17th: 932 * 52%
fat: 28.73g
|
protein: 43.36g
|
carbs: 156.06g
- -
Sun 11th: 1260 * 70%
fat: 24.45g
|
protein: 55.80g
|
carbs: 250.11g
- -
Sun 4th: 490 * 27%
fat: 16.00g
|
protein: 29.00g
|
carbs: 66.00g
- -
Sat 3rd: 1593 * 88%
fat: 44.70g
|
protein: 102.80g
|
carbs: 231.95g
- -
September 2011
Sat 17th: 1111 * 62%
fat: 42.43g
|
protein: 51.68g
|
carbs: 134.11g
- -
Sun 11th: 1019 * 57%
fat: 28.00g
|
protein: 35.82g
|
carbs: 147.55g
- -
Thu 8th: 1317 * 73%
fat: 33.78g
|
protein: 38.66g
|
carbs: 250.67g
- -
Wed 7th: 1447 * 80%
fat: 56.71g
|
protein: 73.22g
|
carbs: 193.34g
- -
Mon 5th: 1770 * 98%
fat: 39.65g
|
protein: 48.80g
|
carbs: 364.11g
- -
Sun 4th: 1574 * 87%
fat: 55.10g
|
protein: 45.65g
|
carbs: 251.76g
- -
Sat 3rd: 272 * 15%
fat: 0.71g
|
protein: 4.09g
|
carbs: 68.56g
- -
Fri 2nd: 1182 * 66%
fat: 21.15g
|
protein: 64.21g
|
carbs: 211.16g
- -
Thu 1st: 1286 * 71%
fat: 33.66g
|
protein: 38.28g
|
carbs: 242.68g
- -
August 2011
Wed 31st: 1289 * 72%
fat: 17.27g
|
protein: 55.24g
|
carbs: 252.51g
- -
Tue 30th: - - 2411* -
Mon 29th: 1344 * 75%
fat: 38.57g
|
protein: 51.43g
|
carbs: 220.87g
2411  1067
Tue 23rd: 846 * 47%
fat: 11.29g
|
protein: 39.35g
|
carbs: 165.29g
2411*  1565

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