Weigh In record (no journal entry) for 18 August 2011
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285.0 lb
Lost so far: 67.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1037 kcal
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Fat: 38.00g | Prot: 39.24g | Carb: 144.42g.
Breakfast: MORNING COFFEE, Light Cranberry Juice Cocktail. Lunch: A HAPPY NUTRI-SNACK. Dinner: BACON, Egg, english muffin. Snacks/Other: RON'S FRUIT BOWL. more...
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gaining 0.6 lb a week
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Grandpa Ron's weight history
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