Weigh In record (no journal entry) for 22 August 2011
|
279.0 lb
Lost so far: 73.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1167 kcal
|
Fat: 43.64g | Prot: 37.36g | Carb: 168.99g.
Breakfast: MORNING COFFEE, Light Cranberry Juice Cocktail. Lunch: A HAPPY NUTRI-SNACK. Dinner: MCTAMALE. Snacks/Other: RON'S FRUIT BOWL. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandpa Ron's weight history
|