Weigh In record (no journal entry) for 28 February 2011
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271.0 lb
Lost so far: 81.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2011:
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923 kcal
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Fat: 25.29g | Prot: 75.29g | Carb: 101.66g.
Breakfast: MORNING COFFEE, PRUNE JUICE, Low Calorie Apple White Grape Juice Drink with Vitamin C Added. Lunch: A HAPPY NUTRI-SNACK. Dinner: barbeque sauce, salt, bacon, BONELESS SKINLESS CHICKEN BREAST, BACON BITS AND WHITE BEANS. Snacks/Other: EGG, yoplait yogurt lite. more...
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losing 2.3 lb a week
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Grandpa Ron's weight history
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