Kola Hanekom's Journal, 23 October 2015

212.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 40.10g | Prot: 63.42g | Carb: 244.27g.   Breakfast: Fruit Juice Drink, Iced Tea, Banana. Lunch: Cheddar Cheese, Fried Egg, White Bread. Dinner: English Muffin with Fruit (Other Than Raisins), Spur Steak Ranches Garden Salad, Grilled or Baked Breaded or Floured Pork Chop. Snacks/Other: Iced Tea. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...