ken.walter's Journal, 17 August 2011

187.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 81.94g | Prot: 134.65g | Carb: 350.19g.   Breakfast: Bananas, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Broccoli, Baby Carrots, 2X Protein Greek Yogurt - Plain, Trader Farms Triple Berry Frozen Fruit, Low Fat Cottage Cheese, Dijon Mustard, Light Mayo, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Deli Style Sliced Pepper Jack Cheese, 100% Whole Wheat Bread. Dinner: Syrup: Sugar Free, Shedd's Spread Vegetable Oil Spread, Bacon, 100% Whole Wheat Bread, Egg (Whole), Cauliflower, Broccoli, Milk (Nonfat), yoplait smoothie. Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars, Pizza Flavor Potato Chips, Chips Ahoy! Original, 90 calorie brownie, NUTTY PEANUT BUTTER, Celery, Unsweetened Apple Sauce. more...

2553 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...