Weigh In record (no journal entry) for 17 August 2011
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2053 kcal
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Fat: 70.57g | Prot: 155.49g | Carb: 210.79g.
Breakfast: pineapples, Better Start Light Multi-Grain English Muffin, cream cheese wegmans, smoked salmon. Lunch: whole wheat wrap, cucumber, cherry tomato, mini peppers. Dinner: chicken, ricotta, lasagna noodle. Snacks/Other: dove miniature, potato chips. more...
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2379 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 18 hours and 20 minutes, RMR adjustment - 5 hours. more...
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gaining 0.5 lb a week
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