Weigh In record (no journal entry) for 27 June 2016
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223.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1270 kcal
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Fat: 73.08g | Prot: 91.23g | Carb: 71.02g.
Breakfast: Morton Salt, Kirkland Signature Organic Brown Eggs, Trader Joe's Clarified Butter (Ghee), Trader Joe's Sorrento Baby Arugula Blend. Lunch: Dijon Mustard, Blueberries, Safeway Oven Roasted Turkey Breast, Avocados. Dinner: Vinaigrette Dressing, Euro Fresh Farms Mini Cucumbers, Trader Joe's Portobello Mushroom Fries, Olive Oil, Skinless Chicken Breast. Snacks/Other: Avocados. more...
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2662 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 18 hours and 20 minutes, RMR adjustment - 5 hours. more...
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gaining 0.1 lb a week
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