SteveOlson's Journal, 19 October 2015

194.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 48.00g | Prot: 63.00g | Carb: 45.50g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Detour detour simple. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Dockside Classics Crab Cakes. more...

2934 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...