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meshal alnejadi
Journal
19 Oct 15
meshal alnejadi's Journal, 19 October 2015
meshal alnejadi's Profile
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Weigh In record (no journal entry) for 19 October 2015
194.2 lb
Lost so far:
4.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
927 kcal
Fat: 18.97g | Prot: 34.32g | Carb: 164.42g.
Breakfast:
المراعي زبادي روب خالي الدسم, Toasted Whole Wheat Bread.
Lunch:
Hamburger (Single Patty with Condiments) .
Dinner:
Granola, Activia Low Fat Yogurt.
Snacks/Other:
Medjool Dates , Apple Banana.
more...
2360 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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