Weigh In record (no journal entry) for 16 August 2011
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235.0 lb
Lost so far: 15.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1673 kcal
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Fat: 51.42g | Prot: 159.69g | Carb: 141.34g.
Breakfast: Milk (Nonfat), Coffee, Whey Protein Powder, Egg Whites, Fat Free Milk (Vitamins A & D), Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham. Lunch: Steamed Broccoli, Rice Pilaf, Grilled Salmon with Garlic and Herbs. Dinner: Healthy 8 chopped veggie mix, flat anchovies, Feta Cheese, Cucumber (with Peel), Fine Red Wine Vinegar, Red Onions, Natures Promise - Organic Romaine Hearts, Organic Grape Tomatoes. more...
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4365 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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