|
May have hit a bit of a plateau this week. Time to turn it up at the gym.
|
235.0 lb
Lost so far: 15.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1709 kcal
|
Fat: 58.92g | Prot: 174.94g | Carb: 124.59g.
Breakfast: Fat Free Milk (Vitamins A & D), Egg Whites, Whey Protein Powder. Lunch: Boneless Skinless Chicken Breast Tenderloins, Green Chick Peas, Organic Black Beans, Light & Fat Free Chicken Broth. Dinner: Chicken Tandoori with Spinach, Organic Grape Tomatoes, Natures Promise - Organic Romaine Hearts, Red Onions, Fine Red Wine Vinegar, Cucumber (with Peel), Feta Cheese, flat anchovies. Snacks/Other: Swiss Cake Rolls, dark chocolate covered peanut butter wafer cookies, Milk (Nonfat), Coffee. more...
|
|
4365 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptSeamus's weight history
|