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I will try to catch up on many of the posts this weekend. My usual am and evening times have been non-existent this week. Not a lot of exercise though lots of steps for weekdays. Simply run out of time and some days energy. Heading to bed tonight early.
I've kept eating pretty well except one meal so am feeling good for the week. Also trying some different teas. I love hot herbal teas when the weather is cold.
Diet Calendar Entry for 15 October 2015:
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899 kcal
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Fat: 26.21g | Prot: 46.30g | Carb: 128.72g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: Butter, Italian Bread, chili ground pork. Dinner: Asparagus, Italian Bread, Butter, Mushrooms, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Plums. more...
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 Comments
Have a great day and weekend Jeri :-)
15 Oct 15 by member: snezica
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Thanks Snezica. I plan to I'm tired. Play with the pups, do some work around the house, go to a GD's softball game.
16 Oct 15 by member: wholefoodnut
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*hugs* I understand lacking time... and in my case add ability to focus.
16 Oct 15 by member: Pterath
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