Weigh In record (no journal entry) for 15 October 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1376 kcal
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Fat: 78.30g | Prot: 90.78g | Carb: 78.75g.
Breakfast: McDonald's Sausage & Egg McMuffin, McDonald's Sausage McMuffin with Egg (No Muffin), Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Kale, Pork Loin (Tenderloin), Grits with Cheese. more...
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losing 0.8 lb a week
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