Weigh In record (no journal entry) for 15 October 2015
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2163 kcal
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Fat: 46.94g | Prot: 80.30g | Carb: 298.46g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Bananas, Dried Black Walnuts. Lunch: Qdoba Mexican Grill Grilled Chicken, Salsa Verde, Cilantro-Lime Rice. Dinner: Olive Oil, Spaghetti. Snacks/Other: Candy, Hershey's Heath Bar (Snack Size), Bananas, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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