Weigh In record (no journal entry) for 31 December 2023
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193.5 lb
Lost so far: 35.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1422 kcal
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Fat: 53.07g | Prot: 89.46g | Carb: 144.76g.
Breakfast: XS Energy Drink - Naranja Blast, Cattleman's Cut Beef Jerky. Lunch: Kraft Thousand Island Dressing Lite, New York Texas Toast Cheese & Garlic Croutons, Roma Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Mushrooms. Dinner: Bellatoria Pizza Garlic Chicken Alfredo Pizza. more...
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losing 1.5 lb a week
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