Weigh In record (no journal entry) for 07 January 2024
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190.5 lb
Lost so far: 38.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1606 kcal
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Fat: 54.74g | Prot: 86.84g | Carb: 194.80g.
Breakfast: Kellogg's Raisin Bran. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Ore-Ida Steak Fries, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Great Value Enriched Hamburger Buns. Dinner: General Tso (General Gau) Chicken, Giant Eagle Long Grain Rice. more...
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losing 3.0 lb a week
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