Weigh In record (no journal entry) for 24 December 2023
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1316 kcal
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Fat: 55.54g | Prot: 59.26g | Carb: 148.12g.
Breakfast: XS Energy Drink - Naranja Blast, Old Trapper Hot & Spicy Beef Jerky. Lunch: Kraft Thousand Island Dressing Lite, New York Texas Toast Cheese & Garlic Croutons, Mushrooms, Roma Tomatoes, Fresh Express American Lettuce Blend. Dinner: Cranberries , HoneyBaked Honey Baked Ham, Betty Crocker Sweet Potato Casserole, Green Giant Green Bean Casserole. more...
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losing 2.5 lb a week
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