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Saw it coming: Had way too much sodium. Thankfully, was a tiny gain. Will march (or swim!!) on! It's a new day. Besides, I bought new pants yesterday! All is right in the world...
Here's hoping everyone, sees their silver lining. Have a great day!
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155.2 lb
Lost so far: 28.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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415 kcal
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Fat: 1.88g | Prot: 49.40g | Carb: 10.35g.
Lunch: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Fresh & Easy Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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