Weigh In record (no journal entry) for 16 August 2011
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203.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2475 kcal
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Fat: 77.85g | Prot: 66.70g | Carb: 272.47g.
Breakfast: Red Bull Energy Drink. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Octoberfest Beer, French Salad Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Snow Crab & Roasted Garlic Seafood Bake. Snacks/Other: Pretzel Sticks, Hard Candies. more...
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3145 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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