Weigh In record (no journal entry) for 28 December 2023
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2239 kcal
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Fat: 74.80g | Prot: 148.57g | Carb: 254.72g.
Breakfast: Bananas , Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Amazon Kitchen Classic Hummus, Muscle Milk Vanilla Zero Sugar, Triscuit Crackers Original, Boar's Head Genoa Salami, Franz 100% Stone Ground Whole Wheat Bread, Provolone Cheese. Dinner: Barilla Red Lentil Penne, Kroger Frozen Mixed Vegetables , Kirkland Signature Chicken Breast. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Great Value Omega-3 Trail Mix. more...
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losing 4.9 lb a week
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 Comments
28 Dec 23 by member: ZenusWarriorPrincess
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@zenus thanks but I think this is just a random fluctuation lol. I was actually embracing the gains for now 🤷♀️
28 Dec 23 by member: ddrudd
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Oops! I had no idea you were trying to do a lil bulk. I missed that somehow. No worries, it's likely just water weight anyway.
29 Dec 23 by member: ZenusWarriorPrincess
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Well it was more like just giving in and not fighting it anymore 🤣 I never made a plan or anything. that lifting challenge and the cold weather has me hungry, it’s the holidays, I figure why not?? Maybe some good will come of it? I’ll probably keep letting nature take its course for a few more weeks, we’ll see what happens.
29 Dec 23 by member: ddrudd
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Lol... That's basically what I've been doing, eating when hungry, just making sure to get my protein in, while keeping carbs low except after lifting.
29 Dec 23 by member: ZenusWarriorPrincess
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30 Dec 23 by member: -MorticiaAddams
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