Weigh In record (no journal entry) for 12 October 2015
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1810 kcal
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Fat: 53.07g | Prot: 131.82g | Carb: 213.46g.
Breakfast: Millville Instant Oatmeal - Salted Caramel, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Laughing Cow Mini Babybel Original Cheese, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Jennie-O Ground Turkey 90/10. Dinner: Eating Right Chicken Breast Tenders, Dole Sweet Potatoes, Land O'Lakes Salted Butter. Snacks/Other: Strawberries , Simply Nature Lightly Salted Popcorn, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, About Time Whey Protein Isolate, Bananas. more...
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losing 0.5 lb a week
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